470 meters/515 yards; that is the farthest a pro golfer has hit with the first shot. Golf is often seen as a sport of technique and precision, but nothing could be further from the truth.
The wall ball or wall ball squat might be the most effective full-body exercise. It is a cross between a squat and an overhead press.
Muscle Soreness vs Injury: Learn to identify the key differences and understand how to treat each condition effectively.
