Strong Body. Clear Mind. Worthy Life.
Every Tuesday, receive a free letter to help you level up your training and mindset while living a life worth showing up for. All seen through the lens of Stoicism and sport.
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Discover the benefits of ankle stiffness for athletes and learn practical tips to boost performance, prevent injuries, and improve stability.
Fear is not the enemy. It’s the tool that trains your mind, shapes your discipline, and forces you to show up when it matters most.
Why vague ambition kills progress, and how to reframe your training like a Stoic athlete.
False strength is easy. Real strength is hard. Why free weights beat guided lifts every time.
A 2,000-year-old Stoic fix that turns stretching from an afterthought into an unskippable habit.
What your performance in training reveals about your state of mind — if you’re willing to look.
I just hurt my shoulder — and somehow, I’m not behind. I’m ahead.
Discover the powerful Stoic view on how to get into the zone: true performance isn’t just about effort, but mastering the calm control that sets the stage for peak moments.
Most athletes train hard. Few know how to ease off without losing progress. Here’s what stoicism can teach us about stepping back with control.
Uncover the Stoic truth about discipline: why becoming an athlete isn’t about willpower, but about identity, mindset, and becoming who you’re meant to be.
Discover the powerful Stoic look on recovery: growth isn't just in training, but in the strategic rest periods that transform an athlete's performance.
We’ve been sold a six-pack as the symbol of fitness, but real performance starts deeper. This edition explores functional core strength, how to train it, and the mindset shift that unlocks more than looks.
Quick off the line but slowing down? Here's how to train acceleration and sprinting to dominate every sport.
